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Since I keep low carb diet I (it’s about 1 month) I’ve lost about 3,5 lb💪🏻. I‘m sooo happy so far💃 And I start to post my recipes on Instagram, so if someone like it, follow me @not_perfect_kate
Diet Calendar Entry for 22 January 2019:
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1356 kcal
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Fat: 90.59g | Prot: 78.51g | Carb: 72.02g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Fage Total 5% Greek Yogurt, Egg, Bob's Red Mill Almond Meal Flour, Pears, Wild Tusker Organic Coconut Flour, Simple Trith Organic Ricotta Cheese. Lunch: Bel Frantoio Mixed Mediterranean Olives, Fresh & Easy Balsamic Glaze, Kroger Whipped Original Cream Cheese Spread, Sunflower Bakery Squaw Artisan Bread, Kirkland Signature Smoked Salmon, Avocados , Trader Joe's Brown Cage Free Eggs (Large), Bell Peppers, Tomatoes. Dinner: Bell Peppers, Tomatoes, Jennie-O Turkey Bacon, Kroger Queso Fresco . more...
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1 to 20 of 35
 Comments
22 Jan 19 by member: Craig Aasved
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I see the changes. How wonderful about instagram. Your recipes and pics rock. Hope you get many followers
22 Jan 19 by member: liv001
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Liv001, I see tha changes as well!!! And these changes motivate me even more than scales! 💃💃💃
22 Jan 19 by member: Contra_
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I think you look great in both pics. Doing wonderful!
22 Jan 19 by member: Sparticus86
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22 Jan 19 by member: Contra_
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"Koshka" - I know which language you speak 😁
22 Jan 19 by member: a.lementuev
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a.lementuev, if you know my native language, I know yours😜
22 Jan 19 by member: Contra_
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22 Jan 19 by member: a.lementuev
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I would have guessed more than 3.5 from the photos. Good comparison!
22 Jan 19 by member: TomLong
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OMG! You are looking amazing! the difference is big 👏💃👙
22 Jan 19 by member: Keilin_4
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22 Jan 19 by member: keith george cooke
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TomLong, probably because My weight not so big) every pound is noticeable 🙃
22 Jan 19 by member: Contra_
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22 Jan 19 by member: Contra_
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Keith, I was thinking about short hair about 2 years))) it was difficult decision)
22 Jan 19 by member: Contra_
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22 Jan 19 by member: adefwebserver
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22 Jan 19 by member: rosio19
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Amazing, only 3.5 lbs of difference right?
22 Jan 19 by member: rosio19
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Rosio19, yes! Only 3.5 lbs!
22 Jan 19 by member: Contra_
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Well done! You're an inspiration.
22 Jan 19 by member: philcarbo
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22 Jan 19 by member: rosio19
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