jadine13's Journal, 17 October 2012

Between Small and Moderate Ketosis

Diet Calendar Entries for 17 October 2012:
1654 kcal Fat: 127.43g | Prot: 86.05g | Carb: 38.97g.   Breakfast: heavy cream, coffee. Lunch: Shrimp, Crab, Chicken and Sausage Gumbo. Dinner: All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: mascarpone, apple, Advantage Vanilla Shake, Pecans. more...
2513 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

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