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Contra_
Journal
13 Oct 12
Contra_'s Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
123.9 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 October 2012:
1882 kcal
Fat: 35.57g | Prot: 57.00g | Carb: 271.14g.
Breakfast:
Зефир Банановый, Творог 5%, Кофе с Молоком.
Lunch:
Смешанные Овощи (Замороженные), Жареное Яйцо.
Dinner:
Наливки или Ликер, Набор Суши и Роллов «Филадельфия».
Snacks/Other:
Зеленый Чай, Мультизерновое Печенье с Шоколадом, Зефир Банановый, Яблоки.
more...
1369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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