JoelPH's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

208.0 lb Lost so far: 74.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

716 kcal

Fat: 38.01g | Prot: 40.21g | Carb: 52.77g. Lunch: Tuna Salad with Egg. Dinner: Del Monte Sweet Peas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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JoelPH's Journal, 03 January 2019

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