Weigh In record (no journal entry) for 03 October 2012
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1691 kcal
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Fat: 72.73g | Prot: 46.83g | Carb: 218.78g.
Breakfast: Hagelslag, Boter Dieet Light, Koffie, Suiker, Volkoren Brood, Sandwich Spread. Lunch: Tuna With A Twist, met Franse Dressing, Chorizo, Boter Dieet Light, Volkoren Brood. Dinner: Vanillevla, Doperwtjes met Worteltjes, Gebakken of Geroosterde Visstick of Visburger, Appelmoes, Gebakken Aardappelen. Snacks/Other: Chips, Suiker, Koffie. more...
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2585 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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