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My weight went down.
I am encouraged by my progress.
Eating intuitively and focusing on high satiety foods I like, really is a motivator.
I feel the freedom of choice, freedom eat or to abstain when satiety is giving me excitement.
The excitement meaning, that maybe I shall be consistent naturally throughout my life.
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141.4 lb
Lost so far: 7.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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672 kcal
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Fat: 55.30g | Prot: 29.77g | Carb: 10.90g.
Lunch: Calavo Avocado, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Parkview Summer Sausage, Butter, Egg, Egg, Egg. Snacks/Other: Celestial Seasonings Sugar Cookie Sleigh Ride, Twinings Earl Grey Tea, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Water, Water. more...
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losing 5.6 lb a week
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