Weigh In record (no journal entry) for 27 November 2018
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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733 kcal
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Fat: 52.30g | Prot: 54.90g | Carb: 6.65g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Soy Sauce, Cooked Mackerel, Cooked Mackerel. Snacks/Other: Puraqua Belle Vie Grapefruit Sparkling Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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losing 11.2 lb a week
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