Weigh In record (no journal entry) for 17 September 2012
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1176 kcal
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Fat: 42.61g | Prot: 41.98g | Carb: 153.58g.
Breakfast: Koffie, Suiker, Sandwich Spread, Volkoren Brood. Lunch: Sinaasappelsap met Vruchtvlees, Volkoren Brood, Sandwich Spread. Snacks/Other: Orange, Zachte Broodjes, Kibbeling, Softijs. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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