Weigh In record (no journal entry) for 01 November 2018
|
245.0 lb
Lost so far: 31.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
690 kcal
|
Fat: 14.36g | Prot: 62.05g | Carb: 77.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Sliced Bananas, Great Value Frozen Chopped Spinach. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Radish, Kraft Fat Free Italian Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Granny Smith Apples, Hard-Boiled Egg. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|