Weigh In record (no journal entry) for 10 September 2012
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1883 kcal
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Fat: 93.30g | Prot: 80.26g | Carb: 181.65g.
Breakfast: Hagelslag, Becel Light, Volkoren Brood, Suiker, Koffie. Lunch: Fruity King Rood Fruit, Goudse Kaas, Gerookt of Gezouten Spek, Volkoren Brood, Becel Light. Dinner: Tomaten, Mozzarella Kaas, Schouderkarbonade, Kleine Krieltjes. Snacks/Other: Softijs. more...
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2433 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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