Weigh In record (no journal entry) for 09 September 2012
|
204.4 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
2417 kcal
|
Fat: 118.50g | Prot: 82.68g | Carb: 256.29g.
Breakfast: Jam, Becel Light, Volkoren Brood, Sinaasappelsap. Lunch: Sandwich Spread, Becel Light, Volkoren Brood, Hagelslag, Sinaasappelsap. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|