Weigh In record (no journal entry) for 07 September 2012
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1965 kcal
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Fat: 106.04g | Prot: 57.90g | Carb: 202.71g.
Breakfast: Becel Light, Volkoren Brood, Kaas. Lunch: Fruity King Rood Fruit, Delight Aardbijen Jam, Becel Light, Meergranen Beschuit, Sandwich Spread, Volkoren Brood. Dinner: Tomaten, Sperziebonen, Gemarineerde Speklapjes, Oven Frites Super Crunch. Snacks/Other: Popcorn met Olie (Magnetron), Suiker, Koffie. more...
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2524 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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