Weigh In record (no journal entry) for 17 October 2018
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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967 kcal
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Fat: 48.49g | Prot: 37.52g | Carb: 92.43g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Poached Egg, Poached Egg, 365 Organic Steel Cut Oats. Lunch: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Soy Sauce, Brown Rice, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: M&M's Peanut M&M's, Green Tea, Lipton Diet Green Tea with Citrus, Water, Water. more...
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losing 2.8 lb a week
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