Weigh In record (no journal entry) for 04 September 2012
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207.5 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1760 kcal
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Fat: 44.92g | Prot: 36.22g | Carb: 304.04g.
Breakfast: Ontbijtkoek Minder Suiker. Lunch: Volkoren Brood, Becel Light, Gerookt of Gezouten Spek, Hagelslag, Sandwich Spread, Fruity King Rood Fruit. Dinner: Appelmoes, Harde Snoepjes, Koffie (Gezoet), Groentefinish Boontjes, Gebakken of Geroosterde Visstick of Visburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Time Out Granenbiscuit Hazelnoot, Fruity King Rood Fruit, Koffie (Gezoet). more...
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2786 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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