Weigh In record (no journal entry) for 01 October 2018
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143.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1371 kcal
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Fat: 69.26g | Prot: 74.02g | Carb: 116.75g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Seoul Kimchi, White Rice, Egg, Beef, Soft Silken Tofu, Annie Chun's Korean Kimchi Soup Bowl. Dinner: Sour Cream, Simply Nature Organic Yellow Corn Tortilla Chips, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate with Almonds XL, Fit & Active Caramel Corn Rice Cakes, Fit & Active Caramel Corn Rice Cakes. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Cheddar Cheese, Trader Joe's Cold Pressed Juice - Green, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 1.4 lb a week
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