Weigh In record (no journal entry) for 24 September 2018
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1368 kcal
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Fat: 62.25g | Prot: 113.30g | Carb: 88.58g.
Breakfast: Olive Oil, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Brown Rice, Chicken Breast. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 2.3 lb a week
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