Weigh In record (no journal entry) for 27 August 2012
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2392 kcal
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Fat: 94.54g | Prot: 60.37g | Carb: 334.50g.
Breakfast: Fruity King Rood Fruit, Volkoren Brood, Sandwich Spread, Appels. Lunch: Fruity King Rood Fruit, Hagelslag, Becel Light, Gerookt of Gezouten Spek, Volkoren Brood. Dinner: Appelmoes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gemarineerde Speklapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popcorn met Olie (Magnetron), Tonic, Coca-Cola, Classico, Suiker, Koffie. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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