SaintJacob's Journal, 25 August 2012

204.8 lb Lost so far: 24.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 34.66g | Prot: 9.20g | Carb: 664.73g.   Breakfast: Donuts met Suiker Topping of Geglazuurd. Lunch: Donuts met Suiker Topping of Geglazuurd. Dinner: Coca-Cola. Snacks/Other: Time Out Granenbiscuit Hazelnoot, Appels, Donuts met Suiker Topping of Geglazuurd, Appels, Koffie (Gezoet). more...

2588 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...