Weigh In record (no journal entry) for 14 September 2018
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1354 kcal
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Fat: 75.37g | Prot: 86.80g | Carb: 86.35g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Mixed Salad Greens. Dinner: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Mixed Salad Greens, Stuffed Pepper with Rice and Meat. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 5.6 lb a week
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