Weigh In record (no journal entry) for 14 September 2018
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240.8 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3053 kcal
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Fat: 114.27g | Prot: 102.69g | Carb: 409.09g.
Breakfast: Cinnamon Sugar, Great Value Original English Muffins, Coffee with Milk and Sugar. Dinner: Great Value Regular Cut French Fried Potatoes, Great Value Whole Milk, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Gatorade Thirst Quencher Orange, Great Value mountain lightning, Great Value stack attack sour cream & onion potato crisps. more...
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4708 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Cooking - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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