Weigh In record (no journal entry) for 21 August 2012
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205.7 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2577 kcal
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Fat: 79.75g | Prot: 96.68g | Carb: 365.76g.
Breakfast: Fruity King Rood Fruit, Pindakaas met Stukjes Noot, Volkoren Brood, Becel Light, Sandwich Spread. Lunch: Gerookt of Gezouten Spek, Hagelslag Melk, Sandwich Spread, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Chicken Tonight Kerrie, Geroosterde of Gebakken Kipfilet, Meergranenrijst. Snacks/Other: Stroopwafels, Coca-Cola, Appels. more...
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2472 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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