Weigh In record (no journal entry) for 31 August 2018
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241.6 lb
Lost so far: 5.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2515 kcal
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Fat: 122.73g | Prot: 94.43g | Carb: 252.88g.
Breakfast: Milk (Whole Milk), Knorr Italian Sides - Creamy Garlic Shells, Sam's Choice Black Angus Bacon & Aged Cheddar, Coffee with Milk and Sugar. Lunch: 4C Natural Lemon Iced Tea Mix, Little Debbie Swiss Cake Rolls, Bologna and Cheese Sandwich with Spread. more...
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4714 kcal
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Activities & Exercise:
Resting - 55 minutes, Grocery Shopping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.8 lb a week
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