Weigh In record (no journal entry) for 14 August 2012
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205.5 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2646 kcal
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Fat: 85.50g | Prot: 133.16g | Carb: 340.15g.
Breakfast: Delight Aardbijen Jam, Becel Light, Meergranen Beschuit. Lunch: Zachte Broodjes, Cocktailsaus, Geroosterde of Gebakken Kipfilet, Orange, Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Champignons, Melk (Halfvol), Hamreepjes Julienne, Tagliatelle Pasta. Snacks/Other: Suiker, Koffie, Appelsap, Cake, Nectarines, Classico. more...
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2386 kcal
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Activities & Exercise:
Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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