Weigh In record (no journal entry) for 13 August 2012
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1684 kcal
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Fat: 56.61g | Prot: 78.72g | Carb: 215.65g.
Breakfast: Sandwich Spread, Volkoren Brood. Lunch: Premium Orange Light, Oude Kaas, Becel Light, Tuna With A Twist, met Franse Dressing, Sandwich Spread, Volkoren Brood. Dinner: Tiramisu, Minikrieltjes, Duitse Biefstuk, Doperwtjes Festini. Snacks/Other: Time Out Hazelnoot, Nectarines, Fruity King Rood Fruit, Bananen. more...
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2446 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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