Weigh In record (no journal entry) for 07 August 2018
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1947 kcal
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Fat: 126.93g | Prot: 93.01g | Carb: 117.17g.
Breakfast: Smart Balance Original Buttery Spread, Sara Lee Whole Grain White Bread, Fried Egg, Southeastern Mills Country Gravy Mix, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat. Lunch: Butter, Air Popped White Popcorn, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Broiled Cod, Dole Chopped Romaine Lettuce, Our Family Shredded Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Strawberries, Mrs. Freshley's Frosted Mini Donuts (94g). more...
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losing 5.6 lb a week
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Marsha29's weight history
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