Weigh In record (no journal entry) for 10 August 2012
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1647 kcal
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Fat: 57.49g | Prot: 53.76g | Carb: 234.30g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Tuna With A Twist, met Franse Dressing, Oude Kaas, Fruity King Rood Fruit, Becel Light, Volkoren Brood, Sandwich Spread. Dinner: Tuna With Twist, Sandwich Spread, Fruity King Rood Fruit, Volkoren Brood, Becel Light, Kaas. Snacks/Other: Bananen. more...
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3177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 56 minutes, Driving - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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