Weigh In record (no journal entry) for 09 August 2012
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2108 kcal
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Fat: 85.39g | Prot: 76.31g | Carb: 262.02g.
Breakfast: Geroosterde Kip Sandwiches (To Go), Bananen. Lunch: Rosbief, Volkoren Brood. Dinner: Hamburger, Coca-Cola (Blikje), Fritessaus, Franse Frietjes (Groot), McChicken. Snacks/Other: Suiker, Cappuccino, Muffin met Chocolate Chip. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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