Weigh In record (no journal entry) for 07 August 2012
|
208.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
3138 kcal
|
Fat: 80.01g | Prot: 147.41g | Carb: 463.04g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Hagelslag, Becel Light, Volkoren Brood. Lunch: Gerookt of Gezouten Spek, Oude Kaas, Becel Light, Volkoren Brood, Appelsap. Dinner: Zilvervliesrijst, Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet. Snacks/Other: Popcorn, Starmix, Stokbrood, Suiker, Cappuccino, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Ossenhaas (Mager, 0,5 cm Vet), Tonic, Cappuccino, Bananen, Coca-Cola. more...
|
|
2523 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|