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Shari22
Journal
06 Aug 12
Shari22's Journal, 06 August 2012
Shari22's Profile
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Weigh In record (no journal entry) for 06 August 2012
116.2 lb
Lost so far:
8.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1169 kcal
Fat: 62.05g | Prot: 68.71g | Carb: 92.39g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Dinner:
Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets.
Snacks/Other:
Ultimate Fiber, Pineapple, Mixed Berries, Frozen Strawberries, Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Chocolate Hazelnut Bar.
more...
1671 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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