Weigh In record (no journal entry) for 02 August 2012
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209.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1604 kcal
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Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.
Breakfast: Appels. Lunch: Premium Orange Light, Gerookt of Gezouten Spek, Sandwich Spread, Oude Kaas, Becel Light, Volkoren Brood. Dinner: Coca-Cola, Aardappelen (zonder Schil, met Zout, Gekookt), Hollandse Wokgroente, Krokante Kipschnitzel. Snacks/Other: Popcorn met Olie (Magnetron), Groene Olijven, Coca-Cola, Appels, Bananen. more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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