Weigh In record (no journal entry) for 27 July 2012
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1405 kcal
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Fat: 75.35g | Prot: 40.18g | Carb: 112.24g.
Breakfast: Sandwich Spread, Volkoren Brood. Lunch: 30+ Belegen, Fruity King Rood Fruit, Sandwich Spread (Naturel), Becel Light, Volkoren Brood. Dinner: Vanillevla, Griekse Salade, Gerookte Makreelfilet. Snacks/Other: Koffie (Gezoet), Suiker, Koffie. more...
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2581 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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