Weigh In record (no journal entry) for 25 July 2012
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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3981 kcal
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Fat: 179.00g | Prot: 162.72g | Carb: 435.06g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: 30+ Belegen, Becel Light, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Dinner: Stokbrood, Tomaten, Mozzarella Kaas, Coca-Cola, Spareribs. Snacks/Other: Milkshake Vanille (Medium), Sprite, Pistachenoten, Fruity King Rood Fruit, Tonic. more...
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2582 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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