Weigh In record (no journal entry) for 23 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2007 kcal
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Fat: 20.39g | Prot: 252.83g | Carb: 206.50g.
Lunch: 5:1 protein bar, Ahi Tuna Steaks, Boneless Skinless Chicken Breasts, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Organic fat free milk, MyoFusion - Milk Chocolate, Maple Glazed Honey Coat Turkey Breast. Dinner: Total 0% Greek Yogurt (Fage), Maple Glazed Honey Coat Turkey Breast, Fresh Spinach Pasta. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 14.0 lb a week
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