Weigh In record (no journal entry) for 22 July 2012
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3185 kcal
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Fat: 157.90g | Prot: 132.88g | Carb: 304.47g.
Breakfast: Gesneden Ham (Extra Dun), Oude Kaas, Fruity King Rood Fruit, Becel Light, Volkoren Brood, Koffie, Suiker. Lunch: Sandwich Spread, Oude Kaas, Fruity King Rood Fruit, Becel Light, Volkoren Brood. Dinner: Stokbrood, Brabantse Vleessalade, Varkenskarbonade. Snacks/Other: Coca-Cola. more...
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3311 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 45 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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