Weigh In record (no journal entry) for 16 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2199 kcal
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Fat: 32.92g | Prot: 244.33g | Carb: 220.66g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Organic fat free milk, ON 100% Whey, Sweet Relish, Chicken Breast in Water, Craisins, Total 0% Greek Yogurt (Fage). Dinner: Liquid Protein Watermelon, Scallops, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Hummus, Cauliflower, Beets, Total 0% Greek Yogurt (Fage). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 0.5 lb a week
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