Weigh In record (no journal entry) for 16 July 2012
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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3130 kcal
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Fat: 160.18g | Prot: 156.79g | Carb: 264.90g.
Breakfast: Magere Drinkyoghurt Yoki, Appels. Lunch: Sandwich Spread, Volkoren Brood. Dinner: Knoflooksaus, Stokbrood, Honing, Crispy Mais, Cocacola, Spareribs. Snacks/Other: Appelsap, Tomaten, Mozzarella, Bananen. more...
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2392 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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