SaintJacob's Journal, 14 July 2012

210.3 lb Lost so far: 19.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 64.56g | Prot: 47.52g | Carb: 218.25g.   Breakfast: Sandwich Spread, Volkoren Brood, Fruit Punch (Diepgevroren Concentraat met Water). Lunch: Chorizo, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Vanillevla, Ristorante Pizza Funghi. Snacks/Other: Fruit Punch (Diepgevroren Concentraat met Water), Croissant. more...

2344 kcal

Activities & Exercise: Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...