Weigh In record (no journal entry) for 13 July 2012
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1757 kcal
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Fat: 51.84g | Prot: 87.61g | Carb: 274.00g.
Breakfast: Sandwich Spread, Wit Brood, Fruity King Rood Fruit, Suiker, Koffie. Lunch: Fruity King Rood Fruit, Delight Aardbijen Jam, Meergranen Beschuit, Becel Light, Wit Brood. Dinner: Tomaten, Mozzarella, Chicken Tonight Kerrie, Geroosterde of Gebakken Kipfilet, Meergranen Rijst. Snacks/Other: Fruity King Rood Fruit. more...
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2333 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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