Weigh In record (no journal entry) for 11 July 2012
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212.3 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2263 kcal
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Fat: 93.93g | Prot: 108.22g | Carb: 254.29g.
Breakfast: Suiker, Koffie. Lunch: Pork Excellent, Wit Brood, Chorizo, Becel Light, Volkoren Brood, Fruity King Rood Fruit, Gerookte Makreelfilet. Dinner: Geraspte Goudse Kaas Belegen 30+, Basilico, Rundergehakt, Fusili. Snacks/Other: Koffie (Gezoet). more...
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2361 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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