Weigh In record (no journal entry) for 09 July 2012
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214.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2010 kcal
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Fat: 64.85g | Prot: 119.89g | Carb: 269.96g.
Breakfast: Bananen. Lunch: Delight Aardbijen Jam, Wit Brood, Meergranen Beschuit, Pork Excellent, Chorizo, Becel Light, Melk (Halfvol), Sandwich Spread, Volkoren Brood. Dinner: Griesmeelpudding met Bessensaus, Suiker, Gekookte Bloemkool (Vers, zonder Olie Bereid), Zilvervliesrijst, Melk (Halfvol), Varkenskarbonade. Snacks/Other: Honing, Appels, Kiwi, Suiker, Koffie. more...
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3111 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 34 minutes, Driving - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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