Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A tasty baked zucchini and egg recipe that's a great side dish.
Ingredients
Directions
- Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
- In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
- In a bowl, combine eggs, milk, and hot sauce - mix well.
- Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
453 members have added this recipe to their cookbook.
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Reviews
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
04 Sep 14 by member: sandykessler
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wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice.
delicious.
06 Sep 11 by member: wstewart1958
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Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
13 May 08 by member: FeeBeeBud
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Is there an alternative to the buttermilk?
17 Sep 07 by member: Angel_Fire
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Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
24 Jul 07 by member: Rascal_fatts
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I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
21 Jul 07 by member: ThomasB
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Could be made even lower fat if only egg whites were used! Great recipe though!
17 Jul 07 by member: Kallie
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Nutrition summary:
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There are 46 calories in 1 serving of Zucchini and Egg Bake. |
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Calorie break-down: 7% fat, 51% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.068g
Cholesterol
1mg
0%
Sodium
110mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
1.1g
4%
Sugars
3.23g
Protein
5.11g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
0.36mg
2%
Potassium
291mg
6%
Vitamin A
8mcg
1%
Vitamin C
13.1mg
15%
Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
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* Based on a RDI of 2000 calories
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