Yellow Split Pea & Kale Soup
Prep Time: 30 mins
Cook Time: 1 hr 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Ingredients
Directions
- Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
- In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
- Add hock stock and meat to peas. Simmer 1 hour.
- Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
- Add some green onion, cilantro and Sriracha to garnish.
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Nutrition summary:
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There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup. |
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Calorie break-down: 18% fat, 61% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
1.034g
5%
Trans Fat
0g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
1.641g
Cholesterol
9mg
3%
Sodium
104mg
5%
Total Carbohydrate
29.09g
11%
Dietary Fiber
9.3g
33%
Sugars
4.17g
Protein
10.1g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
1.86mg
10%
Potassium
502mg
11%
Vitamin A
146mcg
16%
Vitamin C
18.8mg
21%
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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