Rating:
fatsecret members overall average rating
|
Healthy, South Beach friendly pizza.
Ingredients
Directions
- Preheat oven to 400 degrees.
- Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
- Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
- Knead for 10 min., until dough is soft and silky.
- Cover and let rise until double, approx. 45 min.
- Divide and flatten out to desired sizes, cover and let rise 20 min.
- Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
- Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
104 members have added this recipe to their cookbook.
|
Reviews
I love this idea! I have been looking for a good whole wheat pizza dough, you can't find them in the stores around here! I will try this. This is great for phase 2 and phase 3. healthy whole wheat! thanks
24 Jan 08 by member: Janelleas
|
To satisfy a craving in a healthy way - it's great!
15 Jan 08 by member: Mary O
|
Sounds great for the G.I. diet!!! just something I was wanting to make for dinner tonite :) mmm Yummy!
24 Nov 07 by member: rixer21
|
The crust isn't good for Phase 1. It's good for Phase 2.
27 May 07 by member: returnut
|
I agree the Parmasean Cheese crust would be better anyone have the recipe. It would be a good one to post!
14 May 07 by member: jeanniep
|
No but I would make a baked parmesan cheese crust and leave the yeast and flour out.
08 May 07 by member: jeminums
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low GI Recipes
Low Cholesterol Recipes
300-400 Calorie Recipes
Pizza Main Dish Recipes
Other Related Recipes
A hearty and very nutritious stew that's full of goodness.
|
This part pizza and part quiche dish is all flavor.
|
A great salad that's really a main meal!
|
A tangy and refreshing dish - perfect for entertaining.
|
This pizza is so good you'll swear it came from a brick oven pizzeria.
|
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 388 calories in 1 serving of Whole Wheat Pizza. |
|
Calorie break-down: 18% fat, 55% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
5.027g
Cholesterol
10mg
3%
Sodium
1009mg
44%
Total Carbohydrate
52.59g
19%
Dietary Fiber
3.5g
13%
Sugars
2.31g
Protein
25.42g
Vitamin D
-
Calcium
563mg
43%
Iron
1.49mg
8%
Potassium
272mg
6%
Vitamin A
78mcg
9%
Vitamin C
4.1mg
5%
19%
|
of RDI*
(388 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|