Whole Wheat Pasta with Vegetables
Rating:
fatsecret members overall average rating
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Ingredients
Directions
- Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
- Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
- Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
- Add spinach, and combine until cooked down.
- Drain pasta and return to pot.
- Toss in vegetables and serve.
- Garnish with grated parmesan cheese, if desired.
43 members have added this recipe to their cookbook.
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Reviews
sounds very nutritious.
19 Jun 10 by member: misliz
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Nutrition summary:
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There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables. |
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Calorie break-down: 22% fat, 61% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
12.34g
16%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
4%
Sodium
560mg
24%
Total Carbohydrate
78.72g
29%
Dietary Fiber
11.2g
40%
Sugars
6.88g
Protein
21.92g
Vitamin D
-
Calcium
286mg
22%
Iron
4.72mg
26%
Potassium
943mg
20%
Vitamin A
223mcg
25%
Vitamin C
275.4mg
306%
24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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* Based on a RDI of 2000 calories
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