| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of elbow shaped |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
0.315g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
111.47g
41%
Dietary Fiber
11.8g
42%
Sugars
3.36g
Protein
22.39g
Vitamin D
-
Calcium
63mg
5%
Iron
4.45mg
25%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
2.27g
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Carbs
111.47g
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Protein
22.39g
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| There are 521 calories in 3 cups of elbow shaped Whole Wheat Macaroni (Cooked). |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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