Whole Wheat Cranberry Nut Muffins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Ingredients
Directions
- Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
- In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
- In a small bowl, combine milk, applesauce and egg; blend well.
- Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
- Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
- Cool for 1 minute before removing from pan. Serve warm.
49 members have added this recipe to their cookbook.
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Reviews
1/2 splenda instead and no walnuts bring calories to 153 and carbs to 24.21 not bad
24 Jun 10 by member: moe105
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Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
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Nutrition summary:
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There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins. |
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Calorie break-down: 24% fat, 68% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
12%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
215mg
5%
Vitamin A
15mcg
2%
Vitamin C
0.2mg
0%
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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* Based on a RDI of 2000 calories
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