Vegetable Soup with Pistou
Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Appetizers
Soups
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
|
Vegetable Soup with Pistou
Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.
Ingredients
Directions
- Boil 2 litres of water in a heavy based saucepan (or "cocotte"). Meanwhile, clean the vegetables, chop 3 tomatoes and the zucchinis and cut the ends off the green beans.
- Salt the water and put the prepared vegetables in. Cook for about 30-35 minutes and add the spaghetti. Meanwhile, blend 1 tomato with 1 bunch of basil, the garlic and the olive oil.
- When the spaghetti is cooked, take off the heat and stir in the tomato-basil mix. Serve and enjoy.
5 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Pasta Main Dish Recipes
Tomato Recipes
Spaghetti Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Creamy and savory dish that will make you feel full.
|
Tasty and satisfying dish.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 199 calories in 1 serving of Vegetable Soup with Pistou. |
|
Calorie break-down: 42% fat, 45% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
1.405g
7%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
6.748g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
24.16g
9%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
6.74g
Vitamin D
-
Calcium
82mg
6%
Iron
2.3mg
13%
Potassium
750mg
16%
Vitamin A
80mcg
9%
Vitamin C
42mg
47%
10%
|
of RDI*
(199 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|