Prep Time: 15 mins
Cook Time: 50 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A medley of veggies with a Southwest kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Using a chopper or food processor grind the oatmeal together with the garlic powder and chili powder, till it resembles breadcrumbs. Remove and set aside. Put on bottom of a round 9x9" baking pan as a crust or add to the egg whites mixture later.
- Chop all the vegetables using a food processor or chopper so that they are all finely chopped.
- Add the vegetables to the egg mixture and mix together. Once all mixed, pour into 9x9" round non-stick baking pan.
- Bake at 350 °F for 35 minutes or until the egg mixture sets (you can use the toothpick method for this).
- Take out of the oven and let cool for 15 minutes before serving to let it rest and set even better. You can also sprinkle with veggie shreds soy cheese.
- Serve with tablespoon of salsa on top.
224 members have added this recipe to their cookbook.
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Reviews
This was good. I modified it a little. I added fresh cilantro, onions, mushrooms, cumin and a pinch of salt & pepper. Very flavorful. I recommended serving with a side salad of mixed greens and heirloom tomatoes.
27 Aug 09 by member: mjs13
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Yeah, you are allowed 1 cup oatmeal. I'm gonna try this! Thanks
19 Apr 09 by member: Sweetashoneyb
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you are allowed 1 cup oatmeal for phase 1
13 Sep 07 by member: pinknikkij
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This is Phase 2 (oatmeal is a starch, not ok on P1)and a very good one for Phase 2 and 3! Gonna try this one :)
21 Aug 07 by member: Sherrisews
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Nutrition summary:
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There are 59 calories in 1 serving of Vegetable Quiche. |
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Calorie break-down: 13% fat, 52% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
7.76g
3%
Dietary Fiber
1.4g
5%
Sugars
0.6g
Protein
5.22g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
139mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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* Based on a RDI of 2000 calories
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