Vegetable and Sausage Omelet
Rating:
fatsecret members overall average rating
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Ingredients
Directions
- Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
- Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
- Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
- Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
- Pour over your egg whites (from a carton or fresh).
- Cook until eggs are firm.
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Nutrition summary:
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There are 197 calories in 1 serving of Vegetable and Sausage Omelet. |
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Calorie break-down: 14% fat, 15% carbs, 71% protein. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.637g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.882g
Monounsaturated Fat
0.813g
Cholesterol
21mg
7%
Sodium
750mg
33%
Total Carbohydrate
7.12g
3%
Dietary Fiber
2g
7%
Sugars
4.16g
Protein
34.03g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
1.99mg
11%
Potassium
926mg
20%
Vitamin A
251mcg
28%
Vitamin C
24.1mg
27%
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (14%)
Protein (71%)
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* Based on a RDI of 2000 calories
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