Rating:
fatsecret members overall average rating
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Chicken onion soup with cheese, shallots and chives.
Ingredients
Directions
- Heat oil in a large saucepan over medium-high heat.
- Add onions; cook 5 minutes, stirring occasionally.
- Stir in 2 sliced shallots and white and light green part of leek, sliced.
- Continue cooking until golden brown, about 5 minutes.
- Add stock; simmer uncovered about 15 minutes.
- Season with salt and pepper if desired.
- Ladle into shallow bowls; garnish with cheese and chives.
- Note: based on recipe from You on a Diet.
69 members have added this recipe to their cookbook.
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Reviews
Sounds good and very easy. Might have to try this.
28 Jun 11 by member: HeyItsNathaniel
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Nutrition summary:
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There are 63 calories in 1 serving of Two Onion Delight. |
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Calorie break-down: 33% fat, 45% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.453g
Cholesterol
2mg
1%
Sodium
814mg
35%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.6g
2%
Sugars
1.72g
Protein
3.49g
Vitamin D
-
Calcium
93mg
7%
Iron
0.53mg
3%
Potassium
117mg
2%
Vitamin A
20mcg
2%
Vitamin C
4.1mg
5%
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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* Based on a RDI of 2000 calories
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